Sugar Blues - William Dufty - $12.95 

This book is offensive, and sets out to be so. The author sets out to prove the dangers of eating refined sugar - in all its forms. From the beginning of the Western sugar trade in the 1500s, he traces how this one item alone can destroy health, mental and physical, and he challenges the reader to give it up - entirely. The chapter on diabetes and getting off insulin is amazing. I don’t agree with everything in the book, but it is certainly effective with its message.